I started with the included resistance band, but I am glad I had my own set here (I got from a sporting goods store eons ago.) I just needed a heavier resistance level, and you will find as your fitness increases you will too. If you're imaging me sling-shotting across the room right now, you aren't far off. Sometimes you get that forward momentum going and then realize the backward stabilization you thought would kick in.doesn't. My husband kept demanding his turn, and thought it was fun too.) A word of caution here, be careful.
#TONY HORTON 10 MINUTE WORKOUT AMAZON MOVIE#
It's not at the level I want to try it (as seen in the 300 movie training videos), but I probably spent an extra 40 minutes bouncing around my basement, just playing, jogging out and letting it pull me back (and laughing myself silly the whole time. I cannot tell you how much fun I had with this. What this does is allow you to tether yourself to a wall, with a resistance band (included) pulling you back. where are my cupcakes?" It gives you a place to hold on to your plan - even if it's only that 10 minutes. If you are so busy you can only find time to pop one in and no others, well at least you did that! Breaking down a 30 minute workout into 10 minute increments means that people who need a place to start have it, and those who fall out of sync easily can stay on track in just a few minutes without starting down that path of "well I missed my workout, all is lost, lets pitch it all out the window.
If you need to split it up, you can do that too. If you can only do a half-energy 10 minutes per day, that's fine! Because you have room to work up to the next level, and you will improve. This can absolutely be the ice breaker for you to get into shape, or back into shape - whichever. After doing the workouts, I have to say that I was impressed because this program is really accessible to everyone. I was highly relieved when I saw that schedule stacking line-up. The schedule included has three listed per day, one day off a week (that's six days of working out, 30 minutes per day - suddenly it sounds a lot more realistic.) Now, you don't have to do the extra workouts - but they're there. I mention this because you need to plan for the time involved which is about 12-14 minutes per 10 minute workout (depending on how long it takes to swap workouts and get them loaded on your DVD player.) This is important to note because the program highly encourages "stacking" of the workouts.
There was also a cool little flash-card set of a 10 minute workout you could take with you in your purse on business trips and easily do in your hotel room.īreaking it down further the DVD workouts are 10 minutes of ACTUAL working out, so technically when there is a switch from one exercise to another the clock stops for a moment - and it should. The 10 Minute Trainer is another set of DVDs (mine came with two DVDs that contained a 10 minute routine for Cardio, Total Body, Lower Body, Yoga, and Abs) as well as a resistance band, and a belt kit (I'll explain this in a bit) and several little pamphlets of information. I'm a personal trainer, and in the end 10 minutes is NOT enough, and everyone pretty much knows that. I have a lot of respect for Tony Horton, but let's be honest - saying only 10 minutes to someone like me does not inspire confidence in a program. P90X is not an "off the couch into a lunge" kind of program.īut you know what? Tony Horton's 10 Minute Trainer is, and I think that is why I'm actually impressed with the system. However, the one big problem with P90X for most people is that while the idea of it sparks fire (not to mention the images people see in the infomercials), the body is often not at that point yet. I still have the DVD set, and I still go through it here and there when the mood strikes me. Now, my review of P90X is still dead on in my opinion. I just don't have time to waste on nonsense. I'm addicted to real fitness, not false promises. I'm dedicated, and slightly addicted to getting into anything new in the industry, as long as it isn't stupid like "lose 10 lbs with this amazing tooth brush!" or any other magic-in-a-bottle dangerous lies. I have a lot of things that I do, but the only thing that can truly be counted as a hobby would probably be fitness. What this really means is that I get to play. I've been asked to look at Tony Horton's 10 Minute Trainer and to review it. I'm simply trying to find the balance between what is desirable, what is achievable, and what is going to work in reality long term with my life. I have both a Fine Art and a Business/Marketing Degree.
#TONY HORTON 10 MINUTE WORKOUT AMAZON PROFESSIONAL#
Review: Tony Horton's 10 Minute Trainer WorkoutĪBOUT ME:I'm a professional artist, a certified personal trainer, writing a fictional novel. I just thought I would share what I've found. Check out this review I found, it was done by a personal trainer.
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